Boneless Chicken Breast
Packaged product Poultry Meatzza
Boneless Chicken Breast contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gabove the median for poultry (median 17,9 g)
- Fat2,6 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,6 gbelow the median for poultry (median 1,2 g)
- Sodium116 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,8 g |
|---|---|
| Grasa poliinsaturada L | 0,4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled bbqchicken bowl Hummus Fit | 114 | 11,2 g | 8,1 g | 3,9 g |
| Smoked turkey rashers SuperValu | 114 | 21 g | 1,4 g | 2,8 g |
| Roasted chicken Coop to go | 114 | 9,2 g | 13 g | 2 g |
| Chicken drum fillets Asda | 114 | 20 g | 0,1 g | 3,9 g |
| Marinated Chicken Breast Lemon And Herb Ready Set Cook | 114 | 21,4 g | 3,1 g | 1,6 g |
| Classic Chicken Sausage Insernio's | 114 | 18,6 g | 1,4 g | 3,6 g |
| Chicken Breast Aldi Broad Oak Farms | 114 | 23 g | 0 g | 2,3 g |
| Chicken curry BirdsEye | 114 | 4,7 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Breast?
100 g of Boneless Chicken Breast has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is Boneless Chicken Breast high in protein?
Boneless Chicken Breast contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 21,2 g in serving, 100 g (100 g). About 78% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Boneless Chicken Breast?
Boneless Chicken Breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken Breast?
Boneless Chicken Breast contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Boneless Chicken Breast?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904055904868. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.