Bondbröd
Packaged product Comidas y Platos Östras
Bondbröd contains 260 kcal per 100 g. A serving, 145 g (145 g) provides about 377 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber3,9 gin the lowest quarter of comidas y platos (median 6,1 g)
- Sugars4,7 gabove the median for comidas y platos (median 4 g)
- Fat2 gin the lowest quarter of comidas y platos (median 4 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,58 g)
- Sodium280 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Östras
- Barcode
- 7314320041067
- Quantity
- 1000 g
- Label serving
- 145 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_VETEmjöl_, _RÅGmjöl_, vatten, skållning och surdeg (av _VETEmjöl_, _RÅGmjöl_, vatten, _KORNmalt_), _KORNmalt_, sirap, rapsolja, jäst och salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorntoastbrot ja! | 260 | 9,2 g | 44 g | 4 g |
| Maxi Format Spécial sandwich complet Casino | 260 | 8,4 g | 42 g | 5,1 g |
| Spécial sandwich complet (maxi format) Cora | 260 | 8,4 g | 42 g | 5,1 g |
| Pain de mie spécial sandwich complet Leader Price | 260 | 8,4 g | 42 g | 5,1 g |
| Pain de mie complet La Boulangere | 260 | 8,8 g | 42 g | 4,8 g |
| wholemeal Seeded Slices Bread Hi-Lo | 260 | 24,7 g | 15,6 g | 8,7 g |
| Toast bread Wholemeal & Seeds Burgen | 260 | 15 g | 24,3 g | 9,4 g |
| Wholemealsliced sandwich bread La Boulangère | 260 | 8,8 g | 42 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondbröd?
100 g of Bondbröd has 260 kcal. Serving, 145 g (145 g): about 377 kcal.
How much protein is in Bondbröd?
Bondbröd contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 9,9 g in serving, 145 g (145 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Bondbröd?
Bondbröd has 52 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondbröd?
Bondbröd contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Bondbröd?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041067. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.