Bolo de chocolate
Packaged product Dulces y postres Ecobolos
Bolo de chocolate contains 391 kcal per 100 g. A serving, 80.0 g (80 g) provides about 313 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 5,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Fat20 gabove the median for dulces y postres (median 13,3 g)
- Sodium670 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecobolos
- Barcode
- 1005029020052
- Label serving
- 80.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco | 391 | 4 g | 61,7 g | 13,8 g |
| Tesco Finest Lemon Drizzle Cake Tesco | 391 | 3,6 g | 56,3 g | 16,5 g |
| Red Velvet Apple Cinnamon Cookie CTRL | 391 | 23,4 g | 37,5 g | 17,2 g |
| Caramelos, mantequilla | 391 | 0,03 g | 90,4 g | 3,3 g |
| Betty Crocker lower sugar chocolate chip cookie mix Betty Crocker | 391 | 4,4 g | 78,3 g | 8,7 g |
| Every Buddy’s Cake slice Carlos Bakery | 391 | 4,4 g | 52,2 g | 18,3 g |
| Hospitality Cheese Cake Mix Hospitality | 391 | 8,7 g | 78,3 g | 5,4 g |
| 100% soy protein chocolate flavour Prozis | 391 | 75 g | 10 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolo de chocolate?
100 g of Bolo de chocolate has 391 kcal. Serving, 80.0 g (80 g): about 313 kcal.
How much protein is in Bolo de chocolate?
Bolo de chocolate contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 4,3 g in serving, 80.0 g (80 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Bolo de chocolate?
Bolo de chocolate has 48,8 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolo de chocolate?
Bolo de chocolate contains 20 g of fat per 100 g.
How much sodium is in Bolo de chocolate?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1005029020052. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.