Bolacha
Packaged product Dulces y postres PorSi
Bolacha contains 464 kcal per 100 g. A serving, 33 g (33 g) provides about 153 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24 g | |
| Added sugars L | 23,2 g | 46% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 6 g)
- Fiber7 gin the top quarter of dulces y postres (median 2,6 g)
- Sugars24 gbelow the median for dulces y postres (median 34 g)
- Fat18 gin the lowest quarter of dulces y postres (median 25,8 g)
- Saturated fat9 gbelow the median for dulces y postres (median 13,5 g)
- Sodium400 mgin the top quarter of dulces y postres (median 133 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de AVEIA (32%), farinha de TRIGO integral (25%), açúcar, gordura de palma (antioxidante (E304i e E306)), xarope de glicose-frutose, sal, levedantes (E500ii, E503ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAzúcarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha?
100 g of Bolacha has 464 kcal. Serving, 33 g (33 g): about 153 kcal.
How much protein is in Bolacha?
Bolacha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,7 g in serving, 33 g (33 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6 g).
How many carbs are in Bolacha?
Bolacha has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha?
Bolacha contains 18 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Bolacha?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260032181. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.