Bolacha
Packaged product Süßigkeiten und Desserts PorSi
Bolacha contains 464 kcal per 100 g. A Serving, 33 g (33 g) provides about 153 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars24 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat9 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 133 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos de AVEIA (32%), farinha de TRIGO integral (25%), açúcar, gordura de palma (antioxidante (E304i e E306)), xarope de glicose-frutose, sal, levedantes (E500ii, E503ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Wafer Rolls Honey & David | 464 | 3,6 g | 71,4 g | 21,4 g |
| mini Nilla wafers Nilla | 464 | 3,6 g | 71,4 g | 17,9 g |
| Céréal Gaufrettes Café Céréal | 464 | 3,6 g | 48 g | 28 g |
| Nutifello wafers with hazelnut cream filling Grandms's | 464 | 7,8 g | 46,3 g | 27,5 g |
| Barquillos Rellenos De Crema De Vainilla Nuzart | 464 | 4,2 g | 75 g | 16,7 g |
| Strawberry wafers Colombina | 464 | 3,6 g | 75 g | 17,9 g |
| Vanilla Wafers Colombina | 464 | 3,6 g | 75 g | 17,9 g |
| Cialde di Montecatini Bargilli | 463 | 15,6 g | 70,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha?
100 g of Bolacha has 464 kcal. Serving, 33 g (33 g): about 153 kcal.
How much protein is in Bolacha?
Bolacha contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in Serving, 33 g (33 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6 g).
How many carbs are in Bolacha?
Bolacha has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha?
Bolacha contains 18 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bolacha?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260032181. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.