オクラのおひたし Boiled Okra
Packaged product Gordas y aceites ピックルスコーポレーション佐賀県
オクラのおひたし Boiled Okra contains 49 kcal per 100 g. A serving, 1 包装, 100 g (100 g) provides about 49 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 79%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for gordas y aceites (median 0,5 g)
- Fat0,1 gin the lowest quarter of gordas y aceites (median 33 g)
- Sodium551 mgabove the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ピックルスコーポレーション佐賀県
- Barcode
- 4580019246911
- Label serving
- 1 包装 (100 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オクラのおひたし Boiled Okra?
100 g of オクラのおひたし Boiled Okra has 49 kcal. Serving, 1 包装, 100 g (100 g): about 49 kcal.
How much protein is in オクラのおひたし Boiled Okra?
オクラのおひたし Boiled Okra contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 1 包装, 100 g (100 g). About 19% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,5 g).
How many carbs are in オクラのおひたし Boiled Okra?
オクラのおひたし Boiled Okra has 9,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オクラのおひたし Boiled Okra?
オクラのおひたし Boiled Okra contains 0,1 g of fat per 100 g.
How much sodium is in オクラのおひたし Boiled Okra?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580019246911. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.