Bohnen weis
Packaged product Frijoles y legumbres Spar
Bohnen weis contains 95 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber7,3 gin the top quarter of frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,7 gabove the median for frijoles y legumbres (median 0,41 g)
- Sodium220 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000076553
- Quantity
- 240g
- Category
- Granos comunes enlatados
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cannellini-Bohnen, Wasser, Meersalz unjodiert, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Borlotti Nova | 95 | 6,1 g | 13,8 g | 0,6 g |
| Organic White Beans Strianese | 95 | 7,5 g | 15,4 g | 0,69 g |
| Alubias pintas cocidas CENTROS COMERCIALES CARREFOUR S.A. | 95 | 6,2 g | 13 g | 0,7 g |
| Fagioli bianchi Primia | 95 | 6,3 g | 13 g | 0,6 g |
| Fagioli lamon borlotti Nova | 95 | 6,1 g | 13,8 g | 0,6 g |
| Weisse Riesenbohnen in griechischer Sauce La Doria | 95 | 5,1 g | 11,7 g | 1,9 g |
| Pinto beans Hy Vee | 95 | 4,8 g | 17,5 g | 0,79 g |
| Red kidney beans in chilli sauce Tesco | 95 | 5,3 g | 14,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen weis?
100 g of Bohnen weis has 95 kcal.
How much protein is in Bohnen weis?
Bohnen weis contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Bohnen weis?
Bohnen weis has 12 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen weis?
Bohnen weis contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bohnen weis?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000076553. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.