Bohnen-Mix
Packaged product Frijoles y legumbres Rapunzel
Bohnen-Mix contains 82 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of frijoles y legumbres (median 6,6 g)
- Fiber8,4 gabove the median for frijoles y legumbres (median 6,7 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 1,8 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 0,9 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 192 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040404330
- Quantity
- 240g
- Category
- Frijoles comunes
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Alubia cocida Carrefour BIO | 82 | 6,4 g | 11 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen-Mix?
100 g of Bohnen-Mix has 82 kcal.
How much protein is in Bohnen-Mix?
Bohnen-Mix contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,6 g).
How many carbs are in Bohnen-Mix?
Bohnen-Mix has 10 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen-Mix?
Bohnen-Mix contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bohnen-Mix?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040404330. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.