Boerenkool
Packaged product Otros alimentos CHEF SELECT
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Boerenkool contains 128 kcal per 100 g. A serving, 100 gram (100 g) provides about 128 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars17 gabove the median for otros alimentos (median 3,5 g)
- Fat8,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium76 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEF SELECT
- Barcode
- 20201388
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Delhaize | 128 | 20 g | 1,2 g | 4,5 g |
| Cannelloni Italiamo | 128 | 4,1 g | 14 g | 5,9 g |
| Rôti porc sup Cora | 128 | 23 g | 0,6 g | 3,7 g |
| Barramundi portions Woolworths | 128 | 22 g | 0,1 g | 4,1 g |
| Pas Thai Lidl | 128 | 6,3 g | 12,8 g | 5,2 g |
| Taboulé Libanais Vert Framboise | 128 | 3,2 g | 16 g | 5 g |
| Pomme de terre rissolées Saint Éloi | 128 | 2,2 g | 21,9 g | 2,8 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenkool?
100 g of Boerenkool has 128 kcal. Serving, 100 gram (100 g): about 128 kcal.
How much protein is in Boerenkool?
Boerenkool contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100 gram (100 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Boerenkool?
Boerenkool has 7,9 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenkool?
Boerenkool contains 8,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Boerenkool?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201388. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BOERENKOOL". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.