Boerenkool
Packaged product Other Foods CHEF SELECT
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Boerenkool contains 128 kcal per 100 g. A serving, 100 gram (100 g) provides about 128 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Sugars17 gabove the median for other foods (median 3.5 g)
- Fat8.1 gabove the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium76 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEF SELECT
- Barcode
- 20201388
- Quantity
- 500 gram
- Label serving
- 100 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Delhaize | 128 | 20 g | 1.2 g | 4.5 g |
| Cannelloni Italiamo | 128 | 4.1 g | 14 g | 5.9 g |
| Rôti porc sup Cora | 128 | 23 g | 0.6 g | 3.7 g |
| Barramundi portions Woolworths | 128 | 22 g | 0.1 g | 4.1 g |
| Pas Thai Lidl | 128 | 6.3 g | 12.8 g | 5.2 g |
| Taboulé Libanais Vert Framboise | 128 | 3.2 g | 16 g | 5 g |
| Pomme de terre rissolées Saint Éloi | 128 | 2.2 g | 21.9 g | 2.8 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenkool?
100 g of Boerenkool has 128 kcal. Serving, 100 gram (100 g): about 128 kcal.
How much protein is in Boerenkool?
Boerenkool contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 gram (100 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Boerenkool?
Boerenkool has 7.9 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenkool?
Boerenkool contains 8.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Boerenkool?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201388. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "BOERENKOOL". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.