Boat Mix
Packaged product Grainas y Pasta Pan Asia
Boat Mix contains 138 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 138 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Sugars2,6 gabove the median for grainas y pasta (median 2,2 g)
- Fat5,7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium826 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan Asia
- Barcode
- 8850524680149
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Vegetable Ready Rice MARS Food | 138 | 2,8 g | 27,6 g | 2,1 g |
| Dragon Whey - Toasted Cinnamon Cereal Red Dragon | 138 | 25,1 g | 5,3 g | 1,5 g |
| Couscous curry coco Lazzaretti | 138 | 6,6 g | 22 g | 2,2 g |
| Savoury Rice Ready Chef | 138 | 2,5 g | 25,3 g | 2,7 g |
| Long Grain Rice Laila | 138 | 1,9 g | 30 g | 0,9 g |
| Red Pepper Kelp Noodles Juice Press | 138 | 4,4 g | 10,9 g | 9,4 g |
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| Thick Noodles Lucky Boat | 138 | 4,9 g | 28 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boat Mix?
100 g of Boat Mix has 138 kcal. Serving, 1 portion, 100 g (100 g): about 138 kcal.
Is Boat Mix high in protein?
Boat Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Boat Mix?
Boat Mix has 9,4 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boat Mix?
Boat Mix contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Boat Mix?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850524680149. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.