Blueberry Wheats
Packaged product Grainas y Pasta Marks & Spencer
Blueberry Wheats contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,22 g | 1% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 70,9 g | 26% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 17,1 g | |
| Added sugars L | 11,4 g | 23% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,2 g)
- Fiber8,2 gin the top quarter of grainas y pasta (median 4,6 g)
- Sugars17,1 gin the lowest quarter of grainas y pasta (median 27 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 14 g)
- Saturated fat0,22 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sodium131 mgbelow the median for grainas y pasta (median 220 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310630
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Cereales llenos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Wheats Blueberry Aldi | 333 | 7,9 g | 70,8 g | 1,4 g |
| ASDA Blueberry Wheaties Asda | 333 | 7,9 g | 71 g | 1,4 g |
| Blueberry Wheats Coop | 333 | 7,9 g | 71 g | 1,4 g |
| Raspberry wheaties Asda | 333 | 8 g | 71 g | 1,4 g |
| Mini blueberry wheats Morrisons | 333 | 7,9 g | 70,8 g | 1,4 g |
| Blueberry Wheats Crownfield | 333 | 7,9 g | 70,8 g | 1,4 g |
| Abricot wheats Marks & Spencer | 334 | 8 g | 71,3 g | 1,4 g |
| apricot wheats Marks & Spencer | 335 | 8 g | 71,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wheats?
100 g of Blueberry Wheats has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
How much protein is in Blueberry Wheats?
Blueberry Wheats contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,2 g).
How many carbs are in Blueberry Wheats?
Blueberry Wheats has 70,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wheats?
Blueberry Wheats contains 1,3 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Blueberry Wheats?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310630. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.