Blueberry Muffins
Packaged product Pan y productos horneados Waitrose
Blueberry Muffins contains 409 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 274 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21,8 g | 28% |
| Saturated fat L | 1,5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 25,7 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars25,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210060191
- Label serving
- 1 muffin (67 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breadsticks Aldi | 409 | 10,9 g | 72,7 g | 7,5 g |
| Muffin Nutella Leclerc Leclerc | 409 | 6,4 g | 44 g | 23 g |
| Waffle ? | 409 | 6,5 g | 54,7 g | 17,7 g |
| Protein Super Crackers - Cheese & Chives Well Naturally | 409 | 17 g | 61 g | 9,7 g |
| Rice Cracker Iwatsuka Osodefuri Mame Mochi | 409 | 9,1 g | 54,5 g | 18,2 g |
| Mini Pumpkin Bundt Tom Thumb | 409 | 4,6 g | 50 g | 20,5 g |
| Nutella Muffin Ferrero | 409 | 6,1 g | 53 g | 19,7 g |
| Strawberry & Creme Muffins Marketside | 409 | 4,6 g | 48,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 409 kcal. Serving, 1 muffin, 67 g (67 g): about 274 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 2,9 g in serving, 1 muffin, 67 g (67 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 48,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 21,8 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060191. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.