Blueberry Muffin
Packaged product Pan y productos horneados GE
Blueberry Muffin contains 393 kcal per 100 g. A serving, 1 muffin, 122 g (122 g) provides about 480 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 3,3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 61,5 mg | 20% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0,82 g | 3% |
| Total sugars L | 30,3 g | |
| Protein L | 4,9 g | 10% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,82 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars30,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat18,9 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium475 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GE
- Barcode
- 2453342007493
- Quantity
- 14 oz
- Label serving
- 1 muffin (122 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alpine Buns Quality Foods | 393 | 16,4 g | 57,4 g | 11,5 g |
| LEMON POPPYSEED Muffin Top SEVEN BREW | 393 | 4,9 g | 52,5 g | 18,9 g |
| Banana Bread With Custard Filling A1 Snack Lab | 393 | 6,5 g | 44,6 g | 21 g |
| Blueberry Muffins Spinneys Food | 393 | 5,8 g | 53,3 g | 17,1 g |
| Cheese Mochi Rice Cracker Minoya Arare | 393 | 6,7 g | 80 g | 3,3 g |
| Banana Bread Protein Shake PurYa! | 393 | 46,7 g | 34,7 g | 9,3 g |
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| Cracker Miniz Leda | 394 | 2,8 g | 56,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 393 kcal. Serving, 1 muffin, 122 g (122 g): about 480 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 122 g (122 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 50 g of total carbohydrates per 100 g, including 0,82 g of fiber and 30,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 18,9 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2453342007493. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.