Blueberry bar
Packaged product Frutas Oatbox
Blueberry bar contains 417 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 62,5 mg | 3% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 12,5 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of frutas (median 0,71 g)
- Fiber16,7 gin the top quarter of frutas (median 1,5 g)
- Sugars12,5 gabove the median for frutas (median 11,9 g)
- Fat12,5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat1,7 gabove the median for frutas (median 0,028 g)
- Sodium62,5 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MCT Wellness Raspberry Medley Gundry MD | 417 | 0 g | 41,7 g | 34,7 g |
| Freeze Dried Fruit Melts H-E-B Organics | 417 | 0 g | 83,3 g | 0 g |
| Régals fruités_barres Quaker | 417 | 4,2 g | 70,8 g | 10,4 g |
| Plenny Shake Wild Berries v4.0 Jimmy Joy | 417 | 26 g | 40,6 g | 15,6 g |
| Shake AWHEY Banana Protein Powder Flavour Muscle Joes | 417 | 83,3 g | 2,8 g | 9,7 g |
| Red Berries Bar Kellogg's | 417 | 4,2 g | 79,2 g | 10,4 g |
| Pure whey protein strawberry Bulk powders Updated 2024 | 417 | 76,7 g | 11 g | 4,3 g |
| Berry Blast Prana | 417 | 8,3 g | 70,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry bar?
100 g of Blueberry bar has 417 kcal.
How much protein is in Blueberry bar?
Blueberry bar contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry bar?
Blueberry bar has 66,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry bar?
Blueberry bar contains 12,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry bar?
100 g contains 62,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055843863. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.