Blueberries
Blueberries contains 51 kcal per 100 g. A serving, 100.0 g (100 g) provides about 51 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 58 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7,5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of frutas (median 0,87 g)
- Fiber5 gin the top quarter of frutas (median 2,4 g)
- Sugars7,5 gin the lowest quarter of frutas (median 10 g)
- Fat0,9 gin the top quarter of frutas (median 0,33 g)
- Sodium0 mgin the lowest quarter of frutas (median 1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110194855
- Quantity
- 400 gram
- Label serving
- 100.0 g
- Category
- Arándanos frescos
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blåbær (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| blueberries bio organic | 48 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries BERRY FRESH | 54 | 0,68 g | 14,2 g | 0,34 g |
| Northern highbush blueberry (duke) Biedronka | 57 | 1 g | 15 g | 0,3 g |
| Arándanos IDEAL FRUITS S.L. | 57 | 0 g | 14,5 g | 0,3 g |
| Blueberries Marks & Spencers | 45 | 0,9 g | 9,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 51 kcal. Serving, 100.0 g (100 g): about 51 kcal.
How much protein is in Blueberries?
Blueberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,87 g).
How many carbs are in Blueberries?
Blueberries has 7,5 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,9 g of fat per 100 g.
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110194855. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.