Blueberries
Blueberries contains 114 kcal per 100 g. A serving, 74.0 g (74 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,66 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4,9 g | 17% |
| Total sugars | not reported | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for frutas (median 0,71 g)
- Fiber4,9 gin the top quarter of frutas (median 1,5 g)
- Fat0,66 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beta
- Barcode
- 7751043000375
- Label serving
- 74.0 g
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Froco Smearcase | 114 | 9,8 g | 13,6 g | 2,3 g |
| Raspberry Electrolytes Doingwell | 114 | 0 g | 22,7 g | 0 g |
| G Fuel Jumpscare White Cran Strawberry G Fuel | 114 | 0 g | 22,7 g | 0 g |
| Raspberry True goodness True Goodness by Meijer | 113 | 0 g | 11,3 g | 6,7 g |
| Collagen Glow Berries The Purest Co | 113 | 20 g | 6,7 g | 0 g |
| Pineapple Ice Bar Binggrae | 114 | 0 g | 28,4 g | 0 g |
| Strawberry Mousses M&S | 114 | 4,1 g | 20,4 g | 1,7 g |
| Kellog’s fruits rouges Kellogs | 114 | 4 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 114 kcal. Serving, 74.0 g (74 g): about 84 kcal.
How much protein is in Blueberries?
Blueberries contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in serving, 74.0 g (74 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 29 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,66 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7751043000375. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.