Blueberries
Blueberries contains 63 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 57 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,4 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for frutas (median 0,71 g)
- Fiber12 gin the top quarter of frutas (median 2,7 g)
- Sugars0,4 gin the lowest quarter of frutas (median 9,2 g)
- Fat0,4 gabove the median for frutas (median 0,33 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054781401896
- Quantity
- 100 g
- Category
- Blueberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Orchard & Vine | 62 | 0,6 g | 12,8 g | 0,3 g |
| Organic blueberries Great Value | 64 | 0,71 g | 15,7 g | 0 g |
| Blueberries Aussie Frozen Fruit | 62 | 1 g | 14,9 g | 0,2 g |
| Blueberries Camposol | 62 | 0 g | 13,8 g | 0 g |
| Blueberries Eat Me | 60 | 0,7 g | 11 g | 0 g |
| Organic Blueberries Whole Foods Market | 59 | 0 g | 14 g | 0 g |
| Blueberries Berry Fresh | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Tesco | 58 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 63 kcal.
How much protein is in Blueberries?
Blueberries contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 14 g of total carbohydrates per 100 g, including 12 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781401896. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.