BLT
Packaged product Comidas y Platos Marks & Spencers
BLT contains 243 kcal per 100 g. A serving, 1 pack, 187 g (187 g) provides about 454 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 4,3 g | 21% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 9,7 g)
- Fiber2,6 gbelow the median for comidas y platos (median 2,8 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,5 g)
- Fat12,8 gabove the median for comidas y platos (median 11 g)
- Saturated fat4,3 gin the top quarter of comidas y platos (median 1,9 g)
- Sodium503 mgabove the median for comidas y platos (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00680158
- Label serving
- 1 pack (187 g)
- Category
- Sándwiches de Club
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil Butter (Milk), Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Salt, Cornflour, Malted Barley, Flour (contains Gluten), Dried Egg, Emulsifier: E471, E472e, White Wine, Vinegar, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Wheat Gluten, Mustard Extract, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraEggSaltVinegarHarina de trigoAzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stellato tramezzino tacchino arrosto Riva | 243 | 9,8 g | 24,7 g | 11 g |
| Tramezzini tacchino , crema al tonno e cetriolini Primia | 243 | 10 g | 25 g | 11 g |
| Sandwich au pain de mie complet garni de jambon cuit standard et de beurre SELECT & GO | 243 | 9,6 g | 27 g | 12 g |
| Sandwich dinde thon Stellato L’Italie des saveurs | 243 | 9,8 g | 24,7 g | 11 g |
| Club Sandwich Poulet Tikka Casino | 243 | 13 g | 28 g | 8,8 g |
| Sandwich jambon emmental Franprix | 242 | 11 g | 23 g | 11 g |
| Sandwich club Duo - Jambon Beurre x2 - Pain complet - 125g Netto | 244 | 11 g | 26 g | 9,9 g |
| Sandwich club Duo - Jambon Beurre x2 - Pain complet - 125g Monique ranou | 244 | 11 g | 26 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 243 kcal. Serving, 1 pack, 187 g (187 g): about 454 kcal.
Is BLT high in protein?
BLT contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 18,9 g in serving, 1 pack, 187 g (187 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,7 g).
How many carbs are in BLT?
BLT has 20,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 12,8 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in BLT?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00680158. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.