BLT
Packaged product Mahlzeiten und Gerichte Marks & Spencers
BLT contains 243 kcal per 100 g. A Serving, 1 pack, 187 g (187 g) provides about 454 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,3 g | 21 % |
| Sodium L | 503 mg | 22 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat12,8 gabove the median for Mahlzeiten und Gerichte (median 11 g)
- Saturated fat4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sodium503 mgabove the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00680158
- Label serving
- 1 pack (187 g)
- Category
- Club-Sandwiches
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil Butter (Milk), Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Salt, Cornflour, Malted Barley, Flour (contains Gluten), Dried Egg, Emulsifier: E471, E472e, White Wine, Vinegar, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Wheat Gluten, Mustard Extract, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Stellato tramezzino tacchino arrosto Riva | 243 | 9,8 g | 24,7 g | 11 g |
| Tramezzini tacchino , crema al tonno e cetriolini Primia | 243 | 10 g | 25 g | 11 g |
| Sandwich au pain de mie complet garni de jambon cuit standard et de beurre SELECT & GO | 243 | 9,6 g | 27 g | 12 g |
| Sandwich dinde thon Stellato L’Italie des saveurs | 243 | 9,8 g | 24,7 g | 11 g |
| Club Sandwich Poulet Tikka Casino | 243 | 13 g | 28 g | 8,8 g |
| Sandwich jambon emmental Franprix | 242 | 11 g | 23 g | 11 g |
| Sandwich club Duo - Jambon Beurre x2 - Pain complet - 125g Netto | 244 | 11 g | 26 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 243 kcal. Serving, 1 pack, 187 g (187 g): about 454 kcal.
Is BLT high in protein?
BLT contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,9 g in Serving, 1 pack, 187 g (187 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,7 g).
How many carbs are in BLT?
BLT has 20,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 12,8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in BLT?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00680158. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.