Black Edamame
Packaged product Otros alimentos Absolute Good
Black Edamame contains 460 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 138 kcal.
Roughly 43% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 46,7 g | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat13,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Absolute Good
- Barcode
- 9334827003199
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintersaga IKEA | 460 | 5,3 g | 72 g | 16 g |
| Galleta integral Dulcivapa | 460 | 5,5 g | 68 g | 18,4 g |
| Knuspermüsli Schoko Brüggen | 460 | 9,3 g | 63,2 g | 17,2 g |
| Hot pot paste China Red | 460 | 3,2 g | 10,8 g | 44,6 g |
| Magnum essential Ara | 459 | 54,1 g | 10,8 g | 21,6 g |
| Taralli Barese La Mediterranea | 459 | 8,1 g | 62,2 g | 18,9 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 24,3 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Edamame?
100 g of Black Edamame has 460 kcal. Serving, 1 portion, 30 g (30 g): about 138 kcal.
Is Black Edamame high in protein?
Black Edamame contains 46,7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 1 portion, 30 g (30 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Black Edamame?
Black Edamame has 32 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Edamame?
Black Edamame contains 13,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Black Edamame?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334827003199. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.