Black Edamame
Packaged product Andre fødevarer Absolute Good
Black Edamame contains 460 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 138 kcal.
Roughly 43 % of its calories come from protein, with 29 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 46,7 g | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 29 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber10 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat13,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium500 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Absolute Good
- Barcode
- 9334827003199
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintersaga IKEA | 460 | 5,3 g | 72 g | 16 g |
| Galleta integral Dulcivapa | 460 | 5,5 g | 68 g | 18,4 g |
| Knuspermüsli Schoko Brüggen | 460 | 9,3 g | 63,2 g | 17,2 g |
| Hot pot paste China Red | 460 | 3,2 g | 10,8 g | 44,6 g |
| Magnum essential Ara | 459 | 54,1 g | 10,8 g | 21,6 g |
| The Brownie Nowhere Bakery | 459 | 10,8 g | 45,9 g | 27 g |
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| Brownies twobite | 459 | 2,7 g | 56,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Edamame?
100 g of Black Edamame has 460 kcal. Serving, 1 portion, 30 g (30 g): about 138 kcal.
Is Black Edamame high in protein?
Black Edamame contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 30 g (30 g). About 43 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Black Edamame?
Black Edamame has 32 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Edamame?
Black Edamame contains 13,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Black Edamame?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334827003199. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.