Black Beans
Packaged product Frijoles y legumbres Sofia
Black Beans contains 99 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 119 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,8 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 19,7 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,2 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,8 g)
- Fat0,7 gbelow the median for frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium212 mgabove the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofia
- Barcode
- 8031459116433
- Label serving
- 1 portion (120 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 99 kcal. Serving, 1 portion, 120 g (120 g): about 119 kcal.
How much protein is in Black Beans?
Black Beans contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 120 g (120 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,2 g).
How many carbs are in Black Beans?
Black Beans has 19,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8031459116433. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.