Black beans
Packaged product Frijoles y legumbres Nature's Earthly Choice
Black beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 96,2 mg | 4% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for frijoles y legumbres (median 6,5 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium96,2 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0679948101621
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
Black Beans, Filtered Water, Salt, Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bush’s black beans Bush's | 85 | 5,4 g | 15,4 g | 0 g |
| Navy beans Our Family | 85 | 5,4 g | 15,4 g | 0 g |
| Cantina Black Beans Gran Luchito | 85 | 5,4 g | 15,4 g | 0,77 g |
| Black beans with lime and jalapenos H-E-B | 85 | 4,6 g | 14,6 g | 1,2 g |
| Southwest Zest pinto beans Bush's Best | 85 | 4,6 g | 14,6 g | 0,39 g |
| Garbonzo Beans EL MEXICANO | 85 | 4,6 g | 14,6 g | 1,5 g |
| Chili hot beans Kroger | 85 | 5,4 g | 15,4 g | 0,77 g |
| Pinto Beans Giant Eagle | 85 | 4,6 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Black beans?
Black beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Black beans?
Black beans has 15,4 g of total carbohydrates per 100 g, including 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 96,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679948101621. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.