Black Beans
Packaged product Frijoles y legumbres Freshona
Black Beans contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,1 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 75%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fat0,3 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium190 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 01111293
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seleta De Legumes Em Conserva Quero Lata 170g QUERO | 84 | 5 g | 15,3 g | 0,35 g |
| Refined Pinto Beans La Costena | 84 | 3,5 g | 9,7 g | 5,2 g |
| Cubes de tofu à la provençale Vertueux | 84 | 7,9 g | 0,9 g | 5,1 g |
| Cubes de tofu thym, citron & poivron Vertueux | 84 | 7,9 g | 0,9 g | 5 g |
| Peas Morrisons | 84 | 5,5 g | 11,2 g | 0,7 g |
| Lentilles Les Jardins D'adrien | 84 | 6,6 g | 11,3 g | 0,6 g |
| Edamame beans Raku | 84 | 7 g | 4,2 g | 2,3 g |
| Bbq beans Heinz | 84 | 4,9 g | 13,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
How much protein is in Black Beans?
Black Beans contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 21 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,3 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01111293. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.