Black Beans
Packaged product Frijoles y legumbres El tora
Black Beans contains 110 kcal per 100 g. A serving, 120.0 g (120 g) provides about 132 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,083 g | 0,4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,6 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber6,7 gin the top quarter of frijoles y legumbres (median 4,6 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 0,77 g)
- Fat0,67 gabove the median for frijoles y legumbres (median 0,44 g)
- Saturated fat0,083 gabove the median for frijoles y legumbres (median 0 g)
- Sodium200 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El tora
- Barcode
- 4088700147047
- Label serving
- 120.0 g
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini cannellini Conad | 110 | 7,9 g | 15 g | 0,5 g |
| Fagioli cannellini cotti a vapore Despar | 110 | 7,9 g | 15,1 g | 0,5 g |
| Billa Käferbohnen Billa | 110 | 6,8 g | 16 g | 1 g |
| Cannellini cotti al vapore Carrefour | 110 | 7,9 g | 15 g | 0,5 g |
| Fagioli cotti al vapore Selex | 110 | 7,9 g | 15 g | 0,5 g |
| Black Beans Picked & Soaked Edgell | 110 | 7,2 g | 14,5 g | 1 g |
| Borlotti Beans Delizie Sole | 111 | 6,7 g | 14 g | 0,5 g |
| Four Bean Mix coles | 111 | 8,5 g | 17,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 110 kcal. Serving, 120.0 g (120 g): about 132 kcal.
How much protein is in Black Beans?
Black Beans contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 7,7 g in serving, 120.0 g (120 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 16 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,67 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700147047. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.