Black beans
Packaged product Frijoles y legumbres El tora
Black beans contains 113 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 1,9 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 54%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber9,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,9 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium118 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El tora
- Barcode
- 26293790
- Quantity
- 400g
- Category
- Frijoles y legumbres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Cut Rani Brand | 113 | 15,3 g | 12,9 g | 0 g |
| Cuban Black Beans Aldi | 113 | 4,2 g | 19 g | 1,4 g |
| Cuban Black Beans Aldi | 113 | 5,6 g | 17,6 g | 2,8 g |
| Fava beans large Sadaf | 113 | 8,9 g | 18 g | 0,6 g |
| Chili With Beans Price Chopper | 113 | 6,5 g | 12,2 g | 4,5 g |
| Plant Kitchen vegan bean chilli Marks & Spencer | 113 | 5 g | 9,1 g | 5,4 g |
| Hot Soy Bean Paste Chuan Lao Hui | 113 | 5 g | 11,5 g | 5,2 g |
| Chick peas Batchelors | 113 | 7 g | 15 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 113 kcal.
How much protein is in Black beans?
Black beans contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 12,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Black beans?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26293790. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.