Black beans
Packaged product Frijoles y legumbres dakotas
Black beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,38 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium285 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dakotas
- Barcode
- 4099100290943
- Quantity
- 432 g
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
prepared black beans 8% 2100 by: aldi, batavia, il 60510
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Kroger | 92 | 5,4 g | 15,4 g | 1,5 g |
| Black Beans in Brine CASA SOLANS | 92 | 6,2 g | 16,2 g | 0,77 g |
| Seasoned Chili Beans Wegmans | 92 | 4,6 g | 16,2 g | 0,77 g |
| Black beans Harris Teeter | 92 | 5,4 g | 16,9 g | 0,77 g |
| Green pigeon peas Iberia | 92 | 4,6 g | 16,9 g | 0,77 g |
| Dark Red Kidney Beans know & love | 92 | 6,2 g | 16,2 g | 0 g |
| Black Beans Green Valley | 92 | 6,2 g | 16,9 g | 0,39 g |
| Dark Red Kidney Beans Harris Teeter | 92 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Black beans?
Black beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 16,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100290943. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.