Black beans
Packaged product Frijoles y legumbres Chef's Choice
Black beans contains 57 kcal per 100 g. A serving, 80 g (80 g) provides about 46 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber5,1 gbelow the median for frijoles y legumbres (median 5,9 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat1 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium394 mgin the top quarter of frijoles y legumbres (median 112 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337003110
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Frijoles negros enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned black beans Campagna | 57 | 4,1 g | 6,3 g | 0,6 g |
| Black beans eat wholesome | 57 | 4,1 g | 6,3 g | 0,6 g |
| Whole Black Beans La Costeña | 54 | 4,5 g | 4,9 g | 0,6 g |
| Fagioli neri Sarà | 70 | 4,8 g | 9,7 g | 0,4 g |
| Bio fagioli neri Vital Nature | 72 | 5,3 g | 8 g | 0,6 g |
| Organic black beans Biona Organic | 72 | 5,3 g | 8 g | 0,6 g |
| Alubia Negra Hacendado | 74 | 4,9 g | 10,4 g | 0,4 g |
| Alubia Negra Hacendado | 74 | 4,9 g | 10,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 57 kcal. Serving, 80 g (80 g): about 46 kcal.
How much protein is in Black beans?
Black beans contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 3,3 g in serving, 80 g (80 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Black beans?
Black beans has 6,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337003110. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.