Black Beans
Packaged product Frijoles y legumbres arax
Black Beans contains 329 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 24% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19,9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 75%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gabove the median for frijoles y legumbres (median 10,7 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,83 g)
- Saturated fat0,2 gabove the median for frijoles y legumbres (median 0,1 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arax
- Barcode
- 8594159720060
- Quantity
- 500g
- Category
- Frijoles negros
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Black Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ถั่วดำ krungsrifood | 332 | 23,8 g | 58,5 g | 0,3 g |
| Feijão Preto Continente | 332 | 23 g | 53 g | 1,9 g |
| Haricots noirs Grains & céréales | 334 | 20 g | 57 g | 2,4 g |
| Fagioli neri biologici Ki | 324 | 21 g | 47 g | 2,4 g |
| black beans Duru | 337 | 23,7 g | 40,6 g | 2,2 g |
| Black bean Cock | 321 | 24 g | 52 g | 0 g |
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| sorte bønner kilic world of organic | 320 | 21 g | 44 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 329 kcal.
Is Black Beans high in protein?
Black Beans contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 10,7 g).
How many carbs are in Black Beans?
Black Beans has 62,9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594159720060. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.