Black Bean & Kale
Packaged product Frijoles y legumbres Chestnuts
Black Bean & Kale contains 43 kcal per 100 g. A serving, 1 portion, 277 g (277 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 0,72 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber1,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,72 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium137 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chestnuts
- Barcode
- 0850043467441
- Quantity
- 16 oz
- Label serving
- 1 portion (277 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smooth Tofu TAUFU LEMBUT | 43 | 3,4 g | 4,8 g | 1,1 g |
| Canned Green Peas Natur Bravo | 43 | 3,3 g | 7 g | 0,33 g |
| Flat Peaches Nature's Pick | 43 | 0,72 g | 10,4 g | 0,32 g |
| Green Beans Great Value | 43 | 2,5 g | 7,4 g | 0 g |
| Heinz vegetable and lentil Heinz | 43 | 1,1 g | 6,8 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Kale?
100 g of Black Bean & Kale has 43 kcal. Serving, 1 portion, 277 g (277 g): about 120 kcal.
How much protein is in Black Bean & Kale?
Black Bean & Kale contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 portion, 277 g (277 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Black Bean & Kale?
Black Bean & Kale has 5,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & Kale?
Black Bean & Kale contains 0,72 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean & Kale?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043467441. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.