Black bean
Packaged product Frijoles y legumbres Chop
Black bean contains 164 kcal per 100 g. A serving, 25.0 g (25 g) provides about 41 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fat9,2 gabove the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chop
- Barcode
- 5060250120991
- Label serving
- 25.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sera White Chickpeas Sera | 164 | 9 g | 27 g | 3 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Orge,lentilles verte, riz rouge Céréal Bio | 164 | 4,1 g | 20 g | 5,8 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9,9 g | 4,7 g |
| Caribbean Rice Aldi | 164 | 3,2 g | 34,8 g | 2,8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5,9 g | 7 g | 14 g |
| Lentils Salad delphi | 164 | 8,1 g | 12,7 g | 7,3 g |
| Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods | 164 | 3,6 g | 17,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean?
100 g of Black bean has 164 kcal. Serving, 25.0 g (25 g): about 41 kcal.
How much protein is in Black bean?
Black bean contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,4 g in serving, 25.0 g (25 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black bean?
Black bean has 12,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean?
Black bean contains 9,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060250120991. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.