Biscoff
Packaged product Dulces y postres Lotus
Biscoff contains 486 kcal per 100 g. A serving, 1 portion, 15.5 g (15,5 g) provides about 75 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18,7 g | 24% |
| Saturated fat L | 12,9 g | 65% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 61,3 g | |
| Added sugars L | 12,3 g | 25% |
| Protein L | 5,2 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,9 gabove the median for dulces y postres (median 1,5 g)
- Sugars61,3 gin the top quarter of dulces y postres (median 34 g)
- Fat18,7 gabove the median for dulces y postres (median 18,4 g)
- Saturated fat12,9 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium603 mgin the top quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
caramelized biscuit - ingredients: wheat flour, sugar, vegetable ceites (palm oil from sustainable and certified plantations, rapeseed oil), brown sugar syrup, polyo yeast (sodium bicarbonate), soybean meal, salt, cinnamon, energy value fats/lipi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltCinnamonHarina de trigoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Forum | 486 | 6,7 g | 72 g | 18 g |
| Original Speculoos (Break) Lotus | 485 | 4,9 g | 72,7 g | 19 g |
| L'authentique Spéculoos La Vie Claire | 485 | 6,9 g | 73 g | 18 g |
| Gâteau Spéculoos biscuit belge canelle sans huile de palme sachet 168g U | 485 | 5,6 g | 74 g | 18 g |
| spéculoos Aviateur | 485 | 5,2 g | 65,6 g | 22 g |
| Bastogne LU | 485 | 4,7 g | 71 g | 20 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5,7 g | 73,9 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 486 kcal. Serving, 1 portion, 15.5 g (15,5 g): about 75 kcal.
How much protein is in Biscoff?
Biscoff contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 15.5 g (15,5 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Biscoff?
Biscoff has 72,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 61,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 18,7 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126006339. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.