Bircher muesli
Packaged product Desayuno Cereales O&G
Bircher muesli contains 176 kcal per 100 g. A serving, 45.0 g (45 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Fat5 gbelow the median for desayuno cereales (median 11,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O&G
- Barcode
- 9300605108684
- Quantity
- 425 g
- Label serving
- 45.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Real Turmat | 176 | 7,8 g | 22,8 g | 4,6 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3,5 g | 22 g | 7,3 g |
| High Protein Granola Forest Berries flavour Kellogg's | 177 | 20 g | 19,6 g | 4,6 g |
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5,5 g | 22,1 g | 7 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5,2 g | 11 g | 11,4 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6,3 g | 23 g | 5,4 g |
| Bio muesli vegan Coop | 174 | 4,8 g | 17 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher muesli?
100 g of Bircher muesli has 176 kcal. Serving, 45.0 g (45 g): about 79 kcal.
How much protein is in Bircher muesli?
Bircher muesli contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,3 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Bircher muesli?
Bircher muesli has 26 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher muesli?
Bircher muesli contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605108684. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.