BIOComté râpé
Packaged product Dairy and Eggs Auchan
BIOComté râpé contains 410 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 82 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat34 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710470891
- Quantity
- 0.1 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g (soit 2 cuillères à soupe environ))
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar rouge rapé Monoprix | 410 | 25 g | 1,1 g | 34 g |
| Rallado La Quesera | 410 | 10 g | 44 g | 22 g |
| Le râpé de nos 3 Monts Entremont | 410 | 26 g | 0,5 g | 34 g |
| Le Saint Mont des Alpes Fromage râpé Entremont | 410 | 26 g | 0,5 g | 34 g |
| Queijo da Ilha de São Jorge Ralado Pingo Doce | 411 | 26 g | 6 g | 31 g |
| Grated Cheddar & Red Leicester Asda | 411 | 25 g | 1 g | 34 g |
| Tasty shredded cheese cowbelle | 409 | 23,4 g | 1,9 g | 34,5 g |
| Ribanac Président | 409 | 41 g | 0,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BIOComté râpé?
100 g of BIOComté râpé has 410 kcal. Serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g): about 82 kcal.
Is BIOComté râpé high in protein?
BIOComté râpé contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in BIOComté râpé?
BIOComté râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BIOComté râpé?
BIOComté râpé contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in BIOComté râpé?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710470891. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.