Bio Waffles
Packaged product Bread and Baked Goods Karma
Bio Waffles contains 385 kcal per 100 g. A serving, 5 pieces, 33.5 g (33.5 g) provides about 129 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 5.7 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Sodium190 mgin the lowest quarter of bread and baked goods (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6.2 g | 52.3 g | 16.9 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16.7 g | 37.9 g | 19.7 g |
| Toasting waffles Urban Pantry | 394 | 6.6 g | 58.3 g | 14.7 g |
| Wafle kukurydziane Kupiec | 374 | 9.8 g | 72 g | 3.3 g |
| Paleo Grain-Free Toaster Waffles BIRCH BENDERS | 371 | 4.3 g | 34.3 g | 24.3 g |
| Heavenly Waffles Heavenly | 359 | 28.2 g | 61.5 g | 0 g |
| Thick And Fluffy Power Waffles Kodiak | 359 | 12.8 g | 74.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Waffles?
100 g of Bio Waffles has 385 kcal. Serving, 5 pieces, 33.5 g (33.5 g): about 129 kcal.
Is Bio Waffles high in protein?
Bio Waffles contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.4 g in serving, 5 pieces, 33.5 g (33.5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.7 g).
How many carbs are in Bio Waffles?
Bio Waffles has 76 g of total carbohydrates per 100 g, including 9.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Waffles?
Bio Waffles contains 3.3 g of fat per 100 g.
How much sodium is in Bio Waffles?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537314542. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO WAFFLES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.