Bio oat
Packaged product Grainas y Pasta Karma
Bio oat contains 40 kcal per 100 g. A serving, 50.0 g (50 g) provides about 20 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 4,4 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars4,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat1,2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 0693530408530
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0,5 g |
| Noodles Caloless | 40 | 0,7 g | 5,4 g | 1,6 g |
| Cooked Konjac & Brown Rice 빼고비움 | 40 | 0,67 g | 8,7 g | 0 g |
| Oat Clean Protein Plenish | 40 | 4 g | 3,8 g | 1 g |
| Riced cauliflower stir fry Lidl | 40 | 1,3 g | 5,3 g | 1,3 g |
| Carrot Noodles Pick n Pay | 40 | 1,3 g | 3 g | 0,8 g |
| Suc de poma, taronja i pastanaga Ametller Origen | 40 | 0,4 g | 9,1 g | 0,1 g |
| Thai Boat Noodles Blue Elephant | 40 | 0,87 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio oat?
100 g of Bio oat has 40 kcal. Serving, 50.0 g (50 g): about 20 kcal.
How much protein is in Bio oat?
Bio oat contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,35 g in serving, 50.0 g (50 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Bio oat?
Bio oat has 6,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio oat?
Bio oat contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693530408530. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.