Bio nut bars
Packaged product Frutas Décathlon
Bio nut bars contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 15 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of frutas (median 0,71 g)
- Fiber6,9 gin the top quarter of frutas (median 1,5 g)
- Sugars15 gabove the median for frutas (median 11,9 g)
- Fat37 gin the top quarter of frutas (median 0,12 g)
- Saturated fat4,3 gin the top quarter of frutas (median 0,028 g)
- Sodium284 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Décathlon
- Barcode
- 3583787227794
- Quantity
- 4 x 30 g
- Label serving
- 30 g
- Category
- barres bio au fruit sec
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuètes* 43,8%, amandes* 20,7%, flocons d'avoine*, sirop de blé (liquide, déshydraté), miel*, huile de tournesol*, sel marin. *Ingrédients issus d'agriculture biologique. Peut contenir des traces éventuelles de: autres fruits à coque, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAsientosCariño.Aceite de girasolSalt
Frequently asked questions
How many calories are in Bio nut bars?
100 g of Bio nut bars has 539 kcal. Serving, 30 g (30 g): about 162 kcal.
Is Bio nut bars high in protein?
Bio nut bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Bio nut bars?
Bio nut bars has 32 g of total carbohydrates per 100 g, including 6,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio nut bars?
Bio nut bars contains 37 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Bio nut bars?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583787227794. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.