Bio-Koghurt
Packaged product Otros alimentos Paul Söbbeke
Bio-Koghurt contains 102 kcal per 100 g. A serving, 250.0 g (250 g) provides about 255 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 13,3 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for otros alimentos (median 7 g)
- Fiber0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars13,3 gabove the median for otros alimentos (median 3,4 g)
- Fat3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Söbbeke
- Barcode
- 12278620
- Label serving
- 250.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5,3 g | 13,2 g | 2,9 g |
| Maionese Calvé | 102 | 0,7 g | 9,7 g | 6 g |
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4,2 g | 14,4 g | 2,4 g |
| Surimi rouleau Goldsea 100 | 102 | 6,8 g | 16 g | 1,4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8,4 g | 2,3 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Koghurt?
100 g of Bio-Koghurt has 102 kcal. Serving, 250.0 g (250 g): about 255 kcal.
How much protein is in Bio-Koghurt?
Bio-Koghurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 11,8 g in serving, 250.0 g (250 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Bio-Koghurt?
Bio-Koghurt has 13,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Koghurt?
Bio-Koghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12278620. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.