Bio-Koghurt
Packaged product Andre fødevarer Paul Söbbeke
Bio-Koghurt contains 102 kcal per 100 g. A serving, 250.0 g (250 g) provides about 255 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 13,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 54 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,2 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars13,3 gabove the median for andre fødevarer (median 3,5 g)
- Fat3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Söbbeke
- Barcode
- 12278620
- Label serving
- 250.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2,6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20,9 g | 1 g | 1,6 g |
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| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Koghurt?
100 g of Bio-Koghurt has 102 kcal. Serving, 250.0 g (250 g): about 255 kcal.
How much protein is in Bio-Koghurt?
Bio-Koghurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,8 g in serving, 250.0 g (250 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Bio-Koghurt?
Bio-Koghurt has 13,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Koghurt?
Bio-Koghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12278620. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.