bio
Packaged product Pan y productos horneados Carrefour
Bio contains 269 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 62 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 9,3 g)
- Fiber6,2 gabove the median for pan y productos horneados (median 4,5 g)
- Sugars4,5 gabove the median for pan y productos horneados (median 2,5 g)
- Fat5,9 gabove the median for pan y productos horneados (median 5,1 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 0,86 g)
- Sodium472 mgbelow the median for pan y productos horneados (median 487 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8012666053650
- Label serving
- 1 slice (23 g)
- Category
- Panes especiales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero* 33%, acqua, farine di grano farro* 14% (grano farro spelta integrale, grano farro monococco*, grano farro dicocco"), farina di frumento", olio di semi di girascle* 3,4%, cruschello di frumento*, farina di segale*, semi di lino* 1,9%, glutine di frumento*, zucchero*, semi di miglio* 1,7%, lievito di birra, semi di girasole 1,3%, sale, estratto di malto d'orzo", pasta acida di grano farro integrale". Trattato con alcool etilico*. Può contenere tracce di altri cereali contenenti glutine, soia, latte, uova, semi di sesamo, noci, mandorle, nocciole, pistacchio e senape. * Biologico. sintesi, pesticidi di sintes te organismi geneticamente modificati fentie A nostro imp in une Qualit futela dit nellzue Carrejour logici ampia e di la salvaguardia dell'ambiente e la fore
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltMilkEggAlmendraHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain bûcheron Migros | 269 | 9,1 g | 54 g | 1,2 g |
| White Cheese Topped Rolls Sainsbury's | 269 | 10,6 g | 44,4 g | 4,9 g |
| 85% Lower Carb, Higher Protein bread Bakers Life | 270 | 25,6 g | 5,4 g | 13,9 g |
| Kl protein pan proteico con semillas YNSADIET | 270 | 27 g | 5,9 g | 13 g |
| Pan oval integral con semillas de lino el horno de leña el horno de leña | 270 | 11 g | 47 g | 3,7 g |
| Pain Energus 10 Energus 10 | 270 | 26,5 g | 5,9 g | 13,4 g |
| Pain energus 10, 1 pièce Energus | 270 | 26,5 g | 5,9 g | 13,4 g |
| Low Carb Bagel Sami’s Bakery | 270 | 9 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio?
100 g of bio has 269 kcal. Serving, 1 slice, 23 g (23 g): about 62 kcal.
How much protein is in bio?
Bio contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,3 g in serving, 1 slice, 23 g (23 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,3 g).
How many carbs are in bio?
Bio has 41 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio?
Bio contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in bio?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666053650. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.