bio
Packaged product Brot und Backwaren Carrefour
Bio contains 269 kcal per 100 g. A Serving, 1 slice, 23 g (23 g) provides about 62 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 9,3 g)
- Fiber6,2 gabove the median for Brot und Backwaren (median 4,5 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 2,5 g)
- Fat5,9 gabove the median for Brot und Backwaren (median 5,1 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 0,86 g)
- Sodium472 mgbelow the median for Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8012666053650
- Label serving
- 1 slice (23 g)
- Category
- Spezialbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero* 33%, acqua, farine di grano farro* 14% (grano farro spelta integrale, grano farro monococco*, grano farro dicocco"), farina di frumento", olio di semi di girascle* 3,4%, cruschello di frumento*, farina di segale*, semi di lino* 1,9%, glutine di frumento*, zucchero*, semi di miglio* 1,7%, lievito di birra, semi di girasole 1,3%, sale, estratto di malto d'orzo", pasta acida di grano farro integrale". Trattato con alcool etilico*. Può contenere tracce di altri cereali contenenti glutine, soia, latte, uova, semi di sesamo, noci, mandorle, nocciole, pistacchio e senape. * Biologico. sintesi, pesticidi di sintes te organismi geneticamente modificati fentie A nostro imp in une Qualit futela dit nellzue Carrejour logici ampia e di la salvaguardia dell'ambiente e la fore
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzMilchEiMandelHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain bûcheron Migros | 269 | 9,1 g | 54 g | 1,2 g |
| White Cheese Topped Rolls Sainsbury's | 269 | 10,6 g | 44,4 g | 4,9 g |
| 85% Lower Carb, Higher Protein bread Bakers Life | 270 | 25,6 g | 5,4 g | 13,9 g |
| Kl protein pan proteico con semillas YNSADIET | 270 | 27 g | 5,9 g | 13 g |
| Pan oval integral con semillas de lino el horno de leña el horno de leña | 270 | 11 g | 47 g | 3,7 g |
| Pain Energus 10 Energus 10 | 270 | 26,5 g | 5,9 g | 13,4 g |
| Pain energus 10, 1 pièce Energus | 270 | 26,5 g | 5,9 g | 13,4 g |
| Low Carb Bagel Sami’s Bakery | 270 | 9 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio?
100 g of bio has 269 kcal. Serving, 1 slice, 23 g (23 g): about 62 kcal.
How much protein is in bio?
Bio contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,3 g in Serving, 1 slice, 23 g (23 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,3 g).
How many carbs are in bio?
Bio has 41 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio?
Bio contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in bio?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666053650. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.