Bio Avena
Packaged product Dulces y postres Milbona
Bio Avena contains 83 kcal per 100 g. A serving, 125 g (125 g) provides about 104 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for dulces y postres (median 1,2 g)
- Sugars9,7 gabove the median for dulces y postres (median 9,6 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sodium44 mgabove the median for dulces y postres (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20945251
- Quantity
- 250g (2 x 125 g)
- Label serving
- 125 g
- Category
- Postres no-dairy
- Packaging
- Plastic,en:container,refrigerated,Terrine pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postre vegetal con melocotón Sojasun | 83 | 3,7 g | 12 g | 2,1 g |
| Sójový dezert s příchutí čokokolády alpro | 83 | 3,1 g | 12,7 g | 2 g |
| Douceur Végétale Bjorg | 83 | 0,9 g | 12 g | 3,3 g |
| Postre cremoso de coco Dhul | 83 | 0,3 g | 14 g | 2,4 g |
| Douceur végétale Le Pas des Mieux | 84 | 1,4 g | 17,6 g | 0,01 g |
| Douceur végétal citron Le pas des mieux | 84 | 1,4 g | 17,6 g | 0,1 g |
| Dessert végétal nature au lait de coco Lidl | 84 | 0,6 g | 5,5 g | 6,6 g |
| Natillas de soja al cacao Carrefour BIO | 84 | 2,4 g | 15 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Avena?
100 g of Bio Avena has 83 kcal. Serving, 125 g (125 g): about 104 kcal.
How much protein is in Bio Avena?
Bio Avena contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,9 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 1,2 g).
How many carbs are in Bio Avena?
Bio Avena has 15,8 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Avena?
Bio Avena contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Bio Avena?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20945251. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.