Bio Avena
Packaged product Süßigkeiten und Desserts Milbona
Bio Avena contains 83 kcal per 100 g. A Serving, 125 g (125 g) provides about 104 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars9,7 gabove the median for Süßigkeiten und Desserts (median 9,6 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sodium44 mgabove the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20945251
- Quantity
- 250g (2 x 125 g)
- Label serving
- 125 g
- Category
- Desserts für andere Zwecke als Milch
- Packaging
- Plastic,en:container,refrigerated,Terrine pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalzHafer
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|---|---|---|---|---|
| Postre vegetal con melocotón Sojasun | 83 | 3,7 g | 12 g | 2,1 g |
| Sójový dezert s příchutí čokokolády alpro | 83 | 3,1 g | 12,7 g | 2 g |
| Douceur Végétale Bjorg | 83 | 0,9 g | 12 g | 3,3 g |
| Postre cremoso de coco Dhul | 83 | 0,3 g | 14 g | 2,4 g |
| Douceur végétale Le Pas des Mieux | 84 | 1,4 g | 17,6 g | 0,01 g |
| Douceur végétal citron Le pas des mieux | 84 | 1,4 g | 17,6 g | 0,1 g |
| Dessert végétal nature au lait de coco Lidl | 84 | 0,6 g | 5,5 g | 6,6 g |
| Natillas de soja al cacao Carrefour BIO | 84 | 2,4 g | 15 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Avena?
100 g of Bio Avena has 83 kcal. Serving, 125 g (125 g): about 104 kcal.
How much protein is in Bio Avena?
Bio Avena contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,9 g in Serving, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1,2 g).
How many carbs are in Bio Avena?
Bio Avena has 15,8 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Avena?
Bio Avena contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Avena?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20945251. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.