Berry yoghurt bowl
Packaged product Dairy and Eggs M&S
Berry yoghurt bowl contains 176 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 352 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 29,5 mg | 1% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 13,1 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars13,1 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat6,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium29,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29426010
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16,5 g | 2,4 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14,7 g | 15 g | 7,4 g |
| Pasta with cheese inside Kroger | 176 | 6,4 g | 28 g | 3,6 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17,6 g | 17,6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6,6 g | 16,5 g | 9,9 g |
| Chili Mac & Cheese Balanced Foods | 176 | 8,8 g | 27 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry yoghurt bowl?
100 g of Berry yoghurt bowl has 176 kcal. Serving, 1 portion, 200 g (200 g): about 352 kcal.
How much protein is in Berry yoghurt bowl?
Berry yoghurt bowl contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 200 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Berry yoghurt bowl?
Berry yoghurt bowl has 22,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry yoghurt bowl?
Berry yoghurt bowl contains 6,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Berry yoghurt bowl?
100 g contains 29,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426010. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.