Berry and Nut bar
Packaged product Nueces y semillas Kellogg's
Berry and Nut bar contains 486 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 146 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 63,3 mg | 3% |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 36 g | |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gabove the median for nueces y semillas (median 10 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars36 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat26,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium63,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756865165
- Quantity
- 20 x 30 g
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30,9 g | 5,7 g | 37,7 g |
| Donuts. Fourre cacao Leclerc | 486 | 5,2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6,7 g | 48 g | 29,1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6,8 g | 11 g | 38 g |
| Chia Seeds Booths | 486 | 16,5 g | 42,1 g | 30,7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54,3 g | 20 g |
| Strawberry Donut Amor Goloso | 486 | 20 g | 54,3 g | 20 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry and Nut bar?
100 g of Berry and Nut bar has 486 kcal. Serving, 1 portion, 30 g (30 g): about 146 kcal.
Is Berry and Nut bar high in protein?
Berry and Nut bar contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Berry and Nut bar?
Berry and Nut bar has 44,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry and Nut bar?
Berry and Nut bar contains 26,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Berry and Nut bar?
100 g contains 63,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756865165. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.