Berries
Packaged product Frutas Overseas Fresh Delivery
Berries contains 57 kcal per 100 g. A serving, 125 g (125 g) provides about 71 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,32 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 0,72 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,72 gabove the median for frutas (median 0,71 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars10 gbelow the median for frutas (median 11,9 g)
- Fat0,32 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Overseas Fresh Delivery
- Barcode
- 7754248000102
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Blueberries Eat More Berries | 57 | 0,77 g | 14,5 g | 0,35 g |
| Apple Cider Zollinger's | 57 | 0 g | 14,5 g | 0 g |
| Blueberries Dad’s Farm | 57 | 0 g | 14,5 g | 0,1 g |
| Assorted Berries - Frozen Fruits Andros | 57 | 1,3 g | 12,8 g | 0,093 g |
| Floridas Natural Pineapple Finest Fruits | 57 | 0,6 g | 13,7 g | 0 g |
| Skyr Mango & Passion Egelykke | 57 | 10 g | 3,7 g | 0,2 g |
| Purée de fruit Mamia Aldi | 57 | 0,5 g | 12 g | 0,5 g |
| Pineapple Slices AB | 57 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries?
100 g of Berries has 57 kcal. Serving, 125 g (125 g): about 71 kcal.
How much protein is in Berries?
Berries contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 0,9 g in serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Berries?
Berries has 14 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries?
Berries contains 0,32 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7754248000102. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.