Benim’O Kombo
Packaged product Dulces y postres Eti
Benim’O Kombo contains 520 kcal per 100 g. A serving, 5 sticks, 56 g (56 g) provides about 291 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 0,39 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of dulces y postres (median 6,5 g)
- Sugars24 gin the lowest quarter of dulces y postres (median 31,1 g)
- Fat28 gin the top quarter of dulces y postres (median 23,3 g)
- Saturated fat18 gin the top quarter of dulces y postres (median 12 g)
- Sodium0,39 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti
- Barcode
- 8690526962115
- Quantity
- 56 g
- Label serving
- 5 sticks (56 g)
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate sandwich fingers Marks & Spencer | 520 | 6,2 g | 58,2 g | 28,4 g |
| Chocolate biscuits Marks & Spencer | 520 | 5,9 g | 63,3 g | 26,7 g |
| Chocolate Cream Cookie Edeka | 520 | 5 g | 58 g | 29 g |
| Lemon Cookies with white chocolate chipz Merba | 520 | 5,4 g | 62 g | 28 g |
| Polomacene Susenky Mondelēz | 520 | 5,8 g | 61 g | 27 g |
| Barres cookies Cora | 520 | 6,4 g | 59,9 g | 27,5 g |
| Pépito Croc sablé goût choco Lu | 520 | 5,6 g | 63 g | 26,5 g |
| gullon zero sugar thing milk choc GALLETAS GULLON S.A. | 520 | 7 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benim’O Kombo?
100 g of Benim’O Kombo has 520 kcal. Serving, 5 sticks, 56 g (56 g): about 291 kcal.
How much protein is in Benim’O Kombo?
Benim’O Kombo contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 4,3 g in serving, 5 sticks, 56 g (56 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Benim’O Kombo?
Benim’O Kombo has 57 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benim’O Kombo?
Benim’O Kombo contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Benim’O Kombo?
100 g contains 0,39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526962115. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.