Benim’O Kombo
Packaged product Sweets og Desserter Eti
Benim’O Kombo contains 520 kcal per 100 g. A serving, 5 sticks, 56 g (56 g) provides about 291 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 0,39 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of sweets og desserter (median 6,5 g)
- Sugars24 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat28 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat18 gin the top quarter of sweets og desserter (median 12 g)
- Sodium0,39 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eti
- Barcode
- 8690526962115
- Quantity
- 56 g
- Label serving
- 5 sticks (56 g)
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate sandwich fingers Marks & Spencer | 520 | 6,2 g | 58,2 g | 28,4 g |
| Chocolate biscuits Marks & Spencer | 520 | 5,9 g | 63,3 g | 26,7 g |
| Chocolate Cream Cookie Edeka | 520 | 5 g | 58 g | 29 g |
| Lemon Cookies with white chocolate chipz Merba | 520 | 5,4 g | 62 g | 28 g |
| Polomacene Susenky Mondelēz | 520 | 5,8 g | 61 g | 27 g |
| Barres cookies Cora | 520 | 6,4 g | 59,9 g | 27,5 g |
| Pépito Croc sablé goût choco Lu | 520 | 5,6 g | 63 g | 26,5 g |
| gullon zero sugar thing milk choc GALLETAS GULLON S.A. | 520 | 7 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benim’O Kombo?
100 g of Benim’O Kombo has 520 kcal. Serving, 5 sticks, 56 g (56 g): about 291 kcal.
How much protein is in Benim’O Kombo?
Benim’O Kombo contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,3 g in serving, 5 sticks, 56 g (56 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Benim’O Kombo?
Benim’O Kombo has 57 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benim’O Kombo?
Benim’O Kombo contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Benim’O Kombo?
100 g contains 0,39 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526962115. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.