Benecol
Packaged product Bebidas Benecol
Benecol contains 52 kcal per 100 g. A serving, 1 serving, 67.5 g (67,5 g) provides about 35 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 90 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,9 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,15 g | 0,7% |
| Sodium L | 35,6 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 2,8 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of bebidas (median 3,3 g)
- Sugars4,7 gin the lowest quarter of bebidas (median 13,4 g)
- Fat2,1 gin the top quarter of bebidas (median 2 g)
- Saturated fat0,15 gin the lowest quarter of bebidas (median 1,2 g)
- Sodium35,6 mgin the lowest quarter of bebidas (median 48 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Benecol
- Barcode
- 5055940100353
- Label serving
- 1 serving (67.5 g)
- Category
- stirred-yogurt-drinks
- Packaging
- en:other-plastic-pot
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop yoplait | 62 | 2 g | 10 g | 1,6 g |
| greek yoghurt drink Al Aïn farms | 65 | 6,3 g | 6,5 g | 1,5 g |
| Yop tropical Yoplait | 66 | 3 g | 10,7 g | 0,8 g |
| Yop framboise Yoplait | 66 | 3 g | 10,7 g | 0,8 g |
| Yop yoplait | 71 | 2,1 g | 12,1 g | 1,5 g |
| Banana Shuk Up Thick Milkshake Cowbelle | 74 | 3,8 g | 11 g | 1,7 g |
| Magere drink yoghurt banaan (0% vet) JUMBO | 29 | 3 g | 4,1 g | 0,1 g |
| Drinkyoghurt JUMBO | 28 | 3 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 52 kcal. Serving, 1 serving, 67.5 g (67,5 g): about 35 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 67.5 g (67,5 g). About 23% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Benecol?
Benecol has 4,9 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2,1 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
How much sodium is in Benecol?
100 g contains 35,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100353. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.